Weigh In record (no journal entry) for 06 January 2022
|
70.2 kg
Lost so far: 4.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
384 kcal
|
Fat: 0.54g | Prot: 5.70g | Carbs: 88.73g.
Breakfast: Nasi Ketan (Ketan), Adem Sari Adem Sari Herbal Lemon. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|