Weigh In record (no journal entry) for 05 January 2022
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92.2 kg
Lost so far: 8.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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775 kcal
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Fat: 20.71g | Prot: 57.80g | Carbs: 93.18g.
Breakfast: En Linea Mermelada Super Frutas , Fuchs Pan Molde Integral Calabaza Nuez. Lunch: Cebollas, Chef Aceite Maravilla, Tomates Rojos, Bonanza Lomitos de Atún al Agua , Lechuga de Hoja Verde. Dinner: En Linea Mermelada Super Frutas , Fuchs Pan Molde Integral Calabaza Nuez. Snacks/Other: Carne en Su Jugo, Soprole Yogurt Protein + Natural Endulzado. more...
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Losing 0.6 kg a Week
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