yopihayer's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

66.5 kg Lost so far: 13.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

682 kcal

Fat: 19.50g | Prot: 21.81g | Carbs: 105.38g. Breakfast: Telur Dadar, Nasi Merah. Lunch: Tahu Bacem, Nasi Merah. Snacks/Other: Wafer Coklat, Kue Nastar, Kue Nastar, Wafer Coklat. more...

1976 kcal

Exercise: High Intensity Interval Training (HIIT) - 49 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...

Gaining 0.8 kg a Week

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yopihayer's Journal, 06 Jan 22

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