Weigh In record (no journal entry) for 05 January 2022
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73.9 kg
Lost so far: 17.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1015 kcal
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Fat: 37.88g | Prot: 72.78g | Carbs: 100.36g.
Breakfast: Café Expresso, Pingo Doce Iogurte sem Lactose Magro Morango. Lunch: Feijão Verde, Frango (Pele Não Consumida). Dinner: Pingo Doce Queijo Flamengo, Pão de Mistura. Snacks/Other: Bolacha Cookie de Manteiga ou Açucar, Mimosa Iogurte Magro sem Lactose, Peras. more...
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Gaining 0.5 kg a Week
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Liliana56's Weight History
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