Weigh In record (no journal entry) for 06 January 2022
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56.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1284 kcal
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Fat: 37.12g | Prot: 111.75g | Carbs: 128.36g.
Breakfast: Excelso Robusta Gold, Bawang Putih, Quaker Oat, Bayam. Lunch: Kubis, Lee Kum Kee Saus Tiram, Tahu, Dada Ayam (Kulit tidak Dimakan), Del Monte Saus Tomat, ABC Saus Sambal , Bawang Merah, Shiitake Mushrooms (Stir-Fried), Bawang Putih, Minyak Wijen, Putih Telur. Dinner: Shirataki Nasi. Snacks/Other: Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Telur, Roti Gandum, Tropicana Slim Sweetener Classic, Kacang Hijau, Ellenka Fiber Creme. more...
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Losing 0.7 kg a Week
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Aquariusssss's Weight History
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