Weigh In record (no journal entry) for 06 January 2022
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63 kg
Lost so far: 5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1158 kcal
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Fat: 39.62g | Prot: 46.52g | Carbs: 158.60g.
Breakfast: Banana. Lunch: Fried Egg, Toasted White Bread, Greenfields Low Fat Milk, Flaxseed Seeds , Dried Chia Seeds , Muesli (Dried Fruit and Nuts) , Mixed Nuts, Jele Gojiberry. Dinner: Fried Battered Fish, Tom Yum Soup, White Rice, Country Choice Mango Juice. Snacks/Other: Green Tea. more...
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Losing 2.1 kg a Week
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Rev Benny Goodsnick's Weight History
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