Weigh In record (no journal entry) for 05 January 2022
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1517 kcal
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Fat: 70.67g | Prot: 100.90g | Carbs: 118.66g.
Breakfast: Лосось, Вафли Творожные, Biedronka Awokado Hass. Lunch: Жареное Яйцо, Салат Овощной с Маслом, Кофе (из Молотых Зерен). Dinner: Творожная Запеканка. Snacks/Other: Яблоко. more...
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Losing 1.8 kg a Week
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