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Samanta Rodrigues
Journal
05 Jan 22
Samanta Rodrigues's Journal, 05 Jan 22
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Weigh In record (no journal entry) for 05 January 2022
122.4 kg
Lost so far:
6.9 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2022:
1272 kcal
Fat: 34.60g | Prot: 54.41g | Carbs: 193.07g.
Breakfast:
Pao caseiro, Café com Açúcar.
Lunch:
Legumes Cozidos, Chuletão Carne Moída Bovina, Arroz Branco (Cozido), Couve Manteiga Refogada.
Dinner:
Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Ovo Cozido.
Snacks/Other:
Pipoca.
more...
129 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 13.3 kg a Week
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Samanta Rodrigues's Weight History
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