pilivelah's Journal, 17 Oct 17

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Weigh In record (no journal entry) for 17 October 2017

66.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

614 kcal

Fat: 9.75g | Prot: 46.18g | Carbs: 86.64g. Breakfast: DIA Leche Desnatada. Lunch: Zanahoria Cocida, DIA Champiñones Laminados, Pescado al Horno o Hervido, Manzana Golden, Manzana Golden. Dinner: DIA Leche Desnatada, Cola Cao Cola Cao Original. more...

1811 kcal

Exercise: Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours. more...

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pilivelah's Journal, 17 Oct 17

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pilivelah's Weight History