Weigh In record (no journal entry) for 05 January 2022
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72.6 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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162 kcal
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Fat: 3.05g | Prot: 30.28g | Carbs: 5.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee (Brewed From Grounds) . more...
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Losing 3.2 kg a Week
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