Weigh In record (no journal entry) for 06 January 2022
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76 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1110 kcal
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Fat: 30.63g | Prot: 50.92g | Carbs: 157.45g.
Lunch: Daun Singkong, Opor Ayam, Nasi Putih. Dinner: Sate Taichan, Nasi Putih. Snacks/Other: Gula Merah, Mangga Muda. more...
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Losing 0.1 kg a Week
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