Weigh In record (no journal entry) for 05 January 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1093 kcal
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Fat: 77.83g | Prot: 69.57g | Carbs: 24.89g.
Breakfast: Melitta Café sem Açúcar , Ovo Estrelado, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados, Ovo Frito sem Gordura, Ovo Frito, Alface de Folha Verde, Alface Americana, Ceratti Tender. Dinner: Linguiça de Frango, Pif Paf Linguiça Mineira, Queijo Colby, Queijo Minas, Ovo Frito. Snacks/Other: Sonda Ameixa Vermelha, Ameixas. more...
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Gaining 1.2 kg a Week
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