Weigh In record (no journal entry) for 05 January 2022
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62.1 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2272 kcal
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Fat: 87.31g | Prot: 90.53g | Carbs: 308.36g.
Breakfast: Water . Lunch: Water , Coffee, Wild Atlantic Salmon , Freshii Pangoa Bowl. Dinner: Freshii Baja Burrito . Snacks/Other: Wholesome Sweeteners Organic Blue Agave Syrup, Water , Lay's Salt & Vinegar Chips, Herbal Tea (Other Than Chamomile, Brewed) , Bread, Water . more...
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1758 kcal
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Exercise:
Sleeping - 5 hours and 2 minutes, Weight Training (moderate) - 25 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 18 hours and 23 minutes, Abdominal (Sit Ups) - 3 minutes. more...
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Losing 0.1 kg a Week
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EmpressLivity's Weight History
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