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Iniciando nuevamente mis 3 días de gym 💪
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51.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1278 kcal
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Fat: 29.88g | Prot: 70.40g | Carbs: 188.29g.
Breakfast: Del Valle Jugo De Naranja , Zumo de Limón, Jengibre, Mr. Lucky Espinacas Popeye, Tomates, Lechuga de Hoja Verde, Aguacate, Vinagre. Lunch: Pepino (con Cáscara), Tomates, Huevo Cocido, Vinagre, Lechuga de Hoja Verde, Member's Mark Filetes de Tilapia, Knorr Arroz Blanco, Pimienta Negra, Zanahoria Cocida, Papa (Cuerpo y Cáscara). Dinner: Knorr Arroz Blanco, Huevo Frito, Tuny Atún en Trozos en Agua (Premium), Banano. more...
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108 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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