Weigh In record (no journal entry) for 15 May 2014
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64.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 43.30g | Prot: 80.82g | Carbs: 117.71g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Melão, Itambé Requeijão Cremoso Light, Tapioca. Lunch: Quiabo Cozido, Suco de Laranja Natural, Salada Verde Mista, Tilápia (Peixe) (Cozido,em Calor Seco), Quero Feijão Carioca. Dinner: Qualitá Castanha do Pará sem Casca, Molico Leite Desnatado, Polenghi Queijo Frescal Ultrafiltrado, Sadia Peito de Peru Light, Sopa de Legumes com Carne. more...
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1796 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Angelalix's Weight History
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