Weigh In record (no journal entry) for 05 January 2022
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1982 kcal
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Fat: 71.21g | Prot: 127.21g | Carbs: 147.07g.
Breakfast: Pikok Kabanosy Drobiowe, Karkówka Pieczona, Lidl Chleb Górski, Kawa z Mlekiem. Dinner: Ogórek Kwaszony, Świeży Makaron (Ugotowany), Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: OstroVit WPC 80. more...
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3387 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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