Weigh In record (no journal entry) for 05 January 2022
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75.4 kg
Lost so far: 11 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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824 kcal
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Fat: 40.40g | Prot: 20.80g | Carbs: 89.40g.
Lunch: Dr. Oetker Bistro Flammkuchen Vegetarisch. Snacks/Other: Zentis Marzipanbrote. more...
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Gaining 4.9 kg a Week
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