Weigh In record (no journal entry) for 05 January 2022
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111.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1949 kcal
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Fat: 72.91g | Prot: 43.94g | Carbs: 137.31g.
Breakfast: Kruszwica Masło Roślinne, Pomidory, Kotlin Ketchup Łagodny, Tarczyński Parówki z Szynki, Pano Chleb Tostowy Pełnoziarnisty. Dinner: Kruszwica Masło Roślinne, Pano Chleb Tostowy, Kuchnia Staropolska Bigos z Kiełbasą . Snacks/Other: Perła Mocna, Zott Belriso Waniliowe. more...
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Losing 3.3 kg a Week
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kdz18931's Weight History
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