Weigh In record (no journal entry) for 05 January 2022
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72.6 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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994 kcal
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Fat: 43.80g | Prot: 28.58g | Carbs: 134.15g.
Breakfast: Scrambled Egg , Coffee. Dinner: Ritz Crackers - Fresh Stack, Pita's Gourmet Mediterranean Foods Original Hummus. Snacks/Other: Vernors Ginger Ale (Can). more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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