Weigh In record (no journal entry) for 05 January 2022
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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823 kcal
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Fat: 34.75g | Prot: 26.25g | Carbs: 97.44g.
Breakfast: Овсяное Печенье (с Изюмом). Lunch: Суп с Клецками. Dinner: Скумбрия Отварная. Snacks/Other: Махеевъ Майонез Провансаль Постный, Dr. Korner Хлебцы Рисовые, Мандарины, Голден Яблоко, Спартак Шоколад. more...
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Gaining 0.1 kg a Week
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