Weigh In record (no journal entry) for 05 January 2022
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93.8 kg
Lost so far: 5.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1178 kcal
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Fat: 46.71g | Prot: 65.98g | Carbs: 119.15g.
Breakfast: Bamboe Bumbu Balado, Telur Rebus, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Tumis Kacang Panjang dan Tempe, Hoka Hoka Bento Nasi Putih, Bamboe Bumbu Balado, Telur Rebus. Dinner: Sate Ayam, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.6 kg a Week
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damayantilutfia96's Weight History
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