Weigh In record (no journal entry) for 05 January 2022
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78.7 kg
Lost so far: 12.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1560 kcal
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Fat: 68.75g | Prot: 81.01g | Carbs: 162.87g.
Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Ore-Ida Golden Fries, Panera Bread Smokehouse BBQ Chicken Sandwich. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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Gaining 0.2 kg a Week
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Dwayne2022's Weight History
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