Weigh In record (no journal entry) for 05 January 2022
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124 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1757 kcal
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Fat: 67.94g | Prot: 41.72g | Carbs: 244.57g.
Breakfast: Benecol Kevyt Benecol Kasvirasvalevite, Vaasan Taika Monivilja Ohut Paahto, Dansukker Ruokokidesokeri, Maitokahvi, God Morgon Orange, Snellman Maksapasteija. Supper: Vadelmat, Pensasmustikka, Klementiinit, Juustoportti Vapaan Lehmän Kevytmaito, Saarioinen Kirjolohikeitto. Snacks/Other: Cloetta Budapest, Nescafe Cafe Au Lait , Cloetta Budapest, Jämtgott AB Dragster 3000 Super Salta, Fazer Laskiaispulla Mansikkahillolla. more...
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Losing 5.6 kg a Week
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