Weigh In record (no journal entry) for 05 January 2022
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88.5 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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840 kcal
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Fat: 28.85g | Prot: 97.30g | Carbs: 56.69g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Great Value Egg, Nature's Own 100% Whole Grain Sugar Free Bread, Lifeway Foods Low Fat Farmer Cheese, Egg White. Lunch: Spinach , Mushrooms , Sweet Onions , Beyond Meat Beyond Burger, Egglife Egg White Wraps - Southwest Style. Dinner: Egg White , Morningstar Farms Veggie Breakfast Sausage Links, Lifeway Foods Low Fat Farmer Cheese, Nature's Own 100% Whole Grain Sugar Free Bread. Snacks/Other: Esti 0% Milk Fat Greek Yogurt. more...
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Losing 2.5 kg a Week
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healthy-gigi's Weight History
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