Weigh In record (no journal entry) for 05 January 2022
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112.6 kg
Lost so far: 30.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1536 kcal
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Fat: 101.93g | Prot: 90.94g | Carbs: 61.45g.
Lunch: Ensalada de Lechuga con Verduras Variadas, Croquetas de Pollo, Lentejas Cocidas. Dinner: Chuleta de Cerdo Asada a la Parrilla o al Horno, Chorizo, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas. more...
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Losing 7.7 kg a Week
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