Weigh In record (no journal entry) for 03 January 2022
|
114.2 kg
Lost so far: 29.1 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1518 kcal
|
Fat: 61.47g | Prot: 173.95g | Carbs: 63.02g.
Lunch: Camote, Verduras Salteadas, Ceviche, Pescado Plancha. Dinner: Pata de Res, Lechuga, Palta, Espárragos, Brócoli Cocido (Fresco), Caigua, Vainitas, Pollo. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|