Weigh In record (no journal entry) for 05 January 2022
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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757 kcal
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Fat: 35.39g | Prot: 46.82g | Carbs: 66.45g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Boiled Egg. Lunch: Newman's Own Lite Italian Dressing, Red Onions, generic grated carrots, America's Choice Natural Almonds, Alpine Fresh Blueberries, Boar's Head Maple Glazed Honey Coat Ham. Dinner: Isagenix IsaLean Shake - Creamy French Vanilla (Powder), Isagenix FiberPro, Isagenix Isagenix Greens (Stick). Snacks/Other: Almonds. more...
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Losing 17.1 kg a Week
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HypnoDeb's Weight History
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