Weigh In record (no journal entry) for 05 January 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1710 kcal
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Fat: 45.34g | Prot: 90.85g | Carbs: 238.59g.
Breakfast: Peach, Sonda Ameixa Vermelha, Brasil Frutt Castanha de Caju Torrada e Salgada , Absolut Nutrition Pasta Amendoim Integral C/ Cookie E Whey, Coqueiro Patê de Atum , Vale do Sol Pão 100% Integral Castanha e Nozes, Do Serro Ricota Fresca, Natural Life Granola Tradicional, Danone Vitamina de Frutas. Lunch: Lemon, Camil Arroz Branco Cozido, Salsaretti Molho de Tomate, Swift Carne Moída de Paleta. Dinner: Pachá Amendoim Torrado, Itambé Leite em Pó Integral, Frooty Açaí . Snacks/Other: Sweet Potato , Bodybuilders 6 Six Protein, Growth Supplements Waxy Maize, Nestlé Aveia em Flocos (30g), Camponesa Leite Semidesnatado, Hortifruti Abacate, Banana. more...
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Losing 0.2 kg a Week
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freshmindz's Weight History
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