Weigh In record (no journal entry) for 05 January 2022
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97.2 kg
Lost so far: 10.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1428 kcal
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Fat: 62.18g | Prot: 90.91g | Carbs: 129.84g.
Breakfast: Leite Integral, Nestlé Snow Flakes. Lunch: Abóbora Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca, Tomates Cereja, Ovo Mexido. Snacks/Other: Melancia, Banana Prata. more...
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Losing 0.7 kg a Week
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Diego Parizotto's Weight History
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