Weigh In record (no journal entry) for 05 January 2022
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62.1 kg
Lost so far: 7.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1261 kcal
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Fat: 64.66g | Prot: 53.44g | Carbs: 122.52g.
Breakfast: Yupi Strawberry Kiss, Ikan Tongkol Goreng, Tempe Bacem, Tumis Kangkung, Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih, Tempe Bacem. Dinner: Telur Bebek, Tempe Bacem, Nasi Putih, Tumis Kangkung. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Losing 0.9 kg a Week
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siti maysaroh's Weight History
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