Weigh In record (no journal entry) for 05 January 2022
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107.1 kg
Lost so far: 0.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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964 kcal
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Fat: 43.27g | Prot: 30.08g | Carbs: 123.86g.
Breakfast: Abacaxi, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã. Lunch: Ovo (Inteiro), Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Melão Amarelo, Alface de Folha Verde, Pepino Japonês, Abóbora Japonesa, Tomates Vermelhos. Dinner: Cocinero Azeite de Oliva Extra Virgem, Melão Amarelo, Sadia Queijo Mussarela, Alface de Folha Verde, Tomates Vermelhos, Abobrinha Refogada, Ovo Mal Cozido. Snacks/Other: Garoto Chocolate Branco, Laranja Pêra, Banana Prata. more...
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Losing 6.3 kg a Week
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Jefferson R Abreu's Weight History
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