Weigh In record (no journal entry) for 05 January 2022
|
107.1 kg
Lost so far: 0.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
964 kcal
|
Fat: 43.27g | Prot: 30.08g | Carbs: 123.86g.
Breakfast: Abacaxi, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã. Lunch: Ovo (Inteiro), Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Melão Amarelo, Alface de Folha Verde, Pepino Japonês, Abóbora Japonesa, Tomates Vermelhos. Dinner: Cocinero Azeite de Oliva Extra Virgem, Melão Amarelo, Sadia Queijo Mussarela, Alface de Folha Verde, Tomates Vermelhos, Abobrinha Refogada, Ovo Mal Cozido. Snacks/Other: Garoto Chocolate Branco, Laranja Pêra, Banana Prata. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jefferson R Abreu's Weight History
|