Weigh In record (no journal entry) for 05 January 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1962 kcal
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Fat: 48.57g | Prot: 148.87g | Carbs: 237.24g.
Breakfast: Yumurta, Ceviz, Muz, Dr. Oetker Pirinç Unu, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağı, Migros Jasmine Pirinç, Kabak, Bolca Hindi Göğüs. Dinner: Migros Jasmine Pirinç, Brokoli, Zeytinyağı, Bolca Hindi Göğüs. Snacks/Other: Tuz, Su, Hardline Kreatin, Big Joy BCAA+Glutamine . more...
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2684 kcal
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Exercise:
Sleeping - 6 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 16 hours and 55 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 0.0 kg a Week
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profitnesteams's Weight History
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