Weigh In record (no journal entry) for 05 January 2022
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1816 kcal
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Fat: 60.31g | Prot: 98.95g | Carbs: 210.09g.
Breakfast: Corn, Chicken Breast, Toasted White Bread , Coffee with Cream. Lunch: White Bread , Cheese, Del Monte Diced Peaches in Cups. Dinner: Miller Brewing Company Lite Beer (Bottle), Toasted White Bread , Birds Eye Voila! Chicken Alfredo. Snacks/Other: Dole Snap Peas, Deli Turkey or Chicken Breast Meat, Cheddar Cheese , White Bread , Coffee with Cream, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Almonds . more...
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2673 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Stair Climber (Stepper) - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Ironflesh's Weight History
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