Weigh In record (no journal entry) for 05 January 2022
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96.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1275 kcal
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Fat: 36.40g | Prot: 78.93g | Carbs: 161.56g.
Breakfast: Harald Chocolate em Pó 50% Cacau, Italac Leite Desnatado, Ovo Cozido, Suco Verde. Lunch: Suco de Limão, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Hossomaki, Sushiaki Niguiri de Salmão, Hot Roll, Uramaki. Snacks/Other: Cacau em Pó (Não Adocicado), Piracanjuba Creme de Leite 17% de Gordura, Banana Prata, Tirolez Queijo Minas Padrão. more...
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2632 kcal
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Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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moniquedeyse's Weight History
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