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Kozuchna16
Journal
15 May 14
Kozuchna16's Journal, 15 May 14
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Weigh In record (no journal entry) for 15 May 2014
103.2 kg
Lost so far:
8.8 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2014:
617 kcal
Fat: 15.20g | Prot: 37.79g | Carbs: 87.60g.
Breakfast:
Leichter Genuss Quark, Banane, Äpfel.
Lunch:
Leerdammer Schwarzer Pfeffer-Chili, Kürbiskernbrötchen.
Snacks/Other:
Kaffee mit Milch.
more...
3099 kcal
Exercise:
Shopping - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Kozuchna16's Weight History
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