JAM507's Journal, 15 May 14

Feeling awesome!...Have a great day everyone!! I love you all! :)
81.9 kg Lost so far: 6.1 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2014:
1335 kcal Fat: 20.88g | Prot: 98.89g | Carbs: 187.55g.   Breakfast: Meijer Unsweetened Mixed Fruit, Almond Milk, EAS AdvantEDGE Soy Protein Powder - Chocolate. Lunch: Grapefruit (Pink and Red), Tyson Foods Boneless Skinless Chicken Breasts, Bush's Best Homestyle Baked Beans, White Rice. Dinner: Skinless Chicken Breast, White Rice, Scallions or Spring Onions. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
Losing 0.3 kg a Week

2 Supporters    Support   

Comments 
Woo hoo! You have a great day as well!! :D 
20 May 14 by member: The Blue Box

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


JAM507's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.