Weigh In record (no journal entry) for 05 January 2022
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109.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1739 kcal
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Fat: 75.31g | Prot: 94.98g | Carbs: 182.96g.
Breakfast: Авокадо, Green Giant Niblets Corn, Помидоры, Ocean's Wild Pink Salmon, Киноа (Вареный), Свинина Запеченая. Lunch: Вареное Яйцо, Огурец (с Кожурой), Помидоры, Rana Tagliatelle. Dinner: Snack Pack No Sugar Added Chocolate Pudding, Помидоры, Свинина Запеченая, Fontaine Sante Hummus, Green Giant Niblets Corn, Fresh Attitude Spring Mix. Snacks/Other: Green Giant Niblets Corn, Мандарины. more...
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Losing 4.2 kg a Week
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jurij.beyaev's Weight History
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