Weigh In record (no journal entry) for 05 January 2022
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77.8 kg
Lost so far: 12.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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610 kcal
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Fat: 14.15g | Prot: 44.92g | Carbs: 76.11g.
Breakfast: Manteiga (com Sal), Ovo, Pullman Pão de Forma, Molico Leite Desnatado, Castanha Portuguesa. Lunch: Arroz Branco (Cozido), Berinjela, Patinho. Snacks/Other: Abacaxi, Sadia Tender. more...
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Losing 4.6 kg a Week
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Mastigar não conta como atividade física's Weight History
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