Weigh In record (no journal entry) for 15 May 2014
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 95.25g | Prot: 82.25g | Carbs: 308.85g.
Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Healthy Choice Cafe Steamers Honey Balsamic Chicken. Dinner: America's Choice Fat Free Milk, Pasta Roni Shells and White Cheddar, On-Cor Gravy & Salisbury Steak. Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Friendly's Watermelon Sherbet, Godiva Dark Chocolate Truffle, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...
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2460 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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