Weigh In record (no journal entry) for 05 January 2022
|
94.8 kg
Lost so far: 6.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1097 kcal
|
Fat: 39.20g | Prot: 95.62g | Carbs: 92.89g.
Breakfast: Banana Prata, Café com Açúcar. Lunch: Arroz Branco (Cozido), Tomates, Alface, Contra-filé Grelhado, Swift Feijoada. Dinner: Alface, Tomates, Maratá Colorau, Levitare Mussarela de Búfala , Frango Desfiado, Predilecta Milho Verde em Conserva, Pullman Rap10 Integral. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellyn atanes's Weight History
|