Weigh In record (no journal entry) for 05 January 2022
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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712 kcal
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Fat: 17.43g | Prot: 43.05g | Carbs: 96.05g.
Breakfast: Tomates, Kingsbury Pan Perfecto 50/50, Natura Aceite de Maravilla. Lunch: Natura Aceite de Maravilla, Tomates, Zumo de Limón, Natura Aceite de Maravilla, Pepino (Pelado), Robinson Crusoe Atun Lomitos en Agua Light, Arroz Blanco (de Grano Largo, Cocido). Dinner: Evercrisp Maní sin Sal, Colun Yoghurt Light. more...
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Losing 2.1 kg a Week
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