Weigh In record (no journal entry) for 05 January 2022
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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555 kcal
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Fat: 34.67g | Prot: 38.40g | Carbs: 20.90g.
Breakfast: Американо, Яичница. Lunch: Coffee Point Рис с Овощами и Говядиной. more...
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Losing 3.5 kg a Week
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aleksandr.vinogradov's Weight History
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