Weigh In record (no journal entry) for 05 January 2022
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85.1 kg
Lost so far: 19.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1709 kcal
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Fat: 91.18g | Prot: 122.44g | Carbs: 98.73g.
Breakfast: Café. Lunch: Vitapower Pasta Integral de Amendoim Coco Protein, Pepino Japonês, Seara Salame tipo Italiano, Tirolez Queijo Minas Frescal, Suco Detox, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Nestlé Kit Kat Dark, Sabor de Minas Torresmo, Petra Cerveja Puro Malte , Queijo Coalho, Carne de Vaca Assada. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Pão Francês Integral, Jussara Leite Desnatado , Essential Nutrition Amino Greens, Essential Nutrition Fiberlift. more...
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Losing 1.4 kg a Week
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renansouza1's Weight History
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