Weigh In record (no journal entry) for 05 January 2022
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87.1 kg
Lost so far: 2.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1004 kcal
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Fat: 46.29g | Prot: 56.21g | Carbs: 93.78g.
Lunch: Sadia Mussarela, Calabresa, Macarronada. Dinner: Mangas, Abacaxi. more...
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Losing 4.9 kg a Week
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Daycarvalho's Weight History
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