Weigh In record (no journal entry) for 05 January 2022
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75.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1455 kcal
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Fat: 83.20g | Prot: 145.02g | Carbs: 26.50g.
Breakfast: CCGL Creme de Leite, Ovo Mexido. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Semente de Abóbora, Chuleta Bovina, Copacol Coração de Frango, Rúcula, Alface. Dinner: Requeijão, Queijo Mozzarella, Frango Desfiado, Ovo, Natural Life Farinha de Amêndoas Low Carb. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Giroil Farinha de Linhaça Dourada, Abacaxi. more...
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Losing 1.4 kg a Week
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suzana.cristina's Weight History
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