Weigh In record (no journal entry) for 04 January 2022
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1086 kcal
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Fat: 54.71g | Prot: 93.59g | Carbs: 52.57g.
Breakfast: Dolce Gusto Café Expresso , Natural Tea Chá de Hibisco. Lunch: Queijo Branco, Contra-filé, Grão-de-Bico Cozido. Dinner: Vapza Grão de Bico, Azeite de Oliva Extra-Virgem, Contra-filé, Cebolas, Alface Romana, Ovo (Inteiro), Tomates. Snacks/Other: Queijo Branco, Ovo Cozido. more...
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2143 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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