Weigh In record (no journal entry) for 05 January 2022
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45.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1097 kcal
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Fat: 78.30g | Prot: 46.13g | Carbs: 59.52g.
Breakfast: 水煮蛋, Blendy 黑咖啡, 冰泉 纯豆浆粉. Lunch: 金凯利 黄油, 皓月 雪花肥牛卷. Dinner: 琼南椰香 冷榨椰子油, 油麥菜. Snacks/Other: 肯德基 蛋挞, 楼上 健肠西梅干. more...
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Losing 3.5 kg a Week
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faaaaaddy's Weight History
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