Weigh In record (no journal entry) for 05 January 2022
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1388 kcal
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Fat: 53.22g | Prot: 62.20g | Carbs: 166.38g.
Breakfast: Delhaize Macarons, LU Mikado. Lunch: Aiki Noodles Chicken, Bonduelle Edamame Bonen. Dinner: Ei, Bertolli Bakken en Braden met Olijfolie, Colruyt Everyday Ambachtelijke Ham, Leerdammer Lightlife, Bruine Boterham. Snacks/Other: Banaan, Toblerone Toblerone, Vers Geperst Sinaasappelsap. more...
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1866 kcal
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Exercise:
Bathing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Cross Training - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 12 hours. more...
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Losing 0.7 kg a Week
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alexvause30's Weight History
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