Weigh In record (no journal entry) for 05 January 2022
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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762 kcal
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Fat: 30.03g | Prot: 16.10g | Carbs: 113.77g.
Lunch: Çay (Demlenmiş), Patates (Kabuksuz, Tuzsuz, Haşlanmış), Komposto, Pişmiş Karnabahar (Taze Olandan). Dinner: Ev Yapımı Yoğurt, Et Haşlama, Nohut Yemeği. Snacks/Other: Kuru Kayısı. more...
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Losing 1.4 kg a Week
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amayüzüngüzel:)'s Weight History
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