Weigh In record (no journal entry) for 05 January 2022
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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3025 kcal
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Fat: 184.06g | Prot: 149.55g | Carbs: 183.70g.
Lunch: Kebab, Biedronka Masło Osełkowe Ekstra, Jajko. Dinner: Gulasz Wieprzowy. Snacks/Other: 7 Days Croissant. more...
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Losing 4.6 kg a Week
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